Pelvic floor physiotherapy is a specialised branch of physical therapy delivered by therapists with advanced training in pelvic anatomy. In Europe, North America, and Australia, it is the recommended first-line treatment for urinary leakage, pelvic organ prolapse, painful sex, and chronic pelvic pain — far ahead of medication or surgery in the treatment hierarchy. In Asia it remains underutilised, but that is changing.
The assessment is hands-on and thorough: external and internal palpation to identify which muscles are over-tight, which are weak, and how well they coordinate during everyday movements like coughing or lifting. From there a personalised programme is built — proper Kegel technique (most women perform them incorrectly), manual release of trigger points, breathing coordination, and biofeedback-guided exercises.
Ask whether you need to be seen
Message us with what you are experiencing and we will tell you whether an examination is worth making, and what the appointment involves.
WhatsAppLINEIt is a course of work rather than a single appointment, and how quickly anything changes differs from person to person. Your therapist reassesses as you go rather than working to a fixed timetable. At THE FIT CLINIC, we work alongside therapists who specialise specifically in pelvic floor rehabilitation. This is not generic core strengthening — it is targeted care that addresses the pelvic floor itself rather than only masking symptoms.